PCOS or
Polycystic ovary syndrome is a well-known hormonal condition in several women
across the world. Small cysts cover the ovary and are known by the unnatural
hair growth on the face, acne and weight gain. For this condition, women become
infertile or become diabetic. It mostly harms the childbirth power in a woman.
To prevent this condition to occur, it’s better to consult a gynaecologist
in Los Angeles. Only the best
gynaecologist in Los Angeles can tell you to take the necessary
measures to avoid the same.
There are some
apparent symptoms of PCOS. Infertility, weight gain, dandruff, high blood
pressure, diabetes, acne, irregular period, depression and so on. These
problems are not something to ignore, so here, we present the 6 tips to prevent
PCOS for your convenience.
Daily Exercise:
Exercise daily
without a miss. PCOS forms mostly to the ones who don’t exercise at all. Your
daily physical activities will help you stay active and avoid this hormonal
condition at bay. Doctors recommend all the time to their PCOS patients to work
out daily. At least a walk of 30 minutes will help you a lot. If you do not
exercise or do anything to keep your body running, you also might get obesity.
Which is another fatal disease, and to prevent that a surgery is required.
Small Meals:
Try eating in
smaller amounts. Don’t go for huge meal plans. It’s not that we are telling you
not to eat, but limit taking large ones. Instead, you can eat periodically.
That way you will be able to maintain a balance in your eating habits, and
there will be no pressure on your stomach to digest a large number of food
ingredients.
Do Yoga:
Yoga is a fine
way to keep your health and mind in check. Not only it will help you healthy
and energetic, but it will give you a calm sensation. You will not get
depressed or frustrated quickly. Your body and mind will be in sync. PCOS
sometimes aggravates your mood, but yoga will help you prevent that.
Eat Fruits and
Vegetables:
If you want to
avoid PCOS, you must cut the intake of junk and oily food. No matter how much
your heart wants to have those delicious, filled with fat foods, you have to
control your urges to make yourself healthy. Try eating fresh fruits and
vegetables as much as you can. Become an addict to these, it will be for your
gain.
Follow a Diet:
Take diet advice
from a nutritionist or a doctor, and follow a diet. This will help your weight
in check and will keep you healthy. Don’t go for self-diet rules, because you
might cheat on it. So a doctor or a nutritionist’s advice is the best gynaecologist in Los Angeles. If
you’re following a diet, you must not go for any cheat days and gobble the
fatty foods all day long. It might harm your health and will make you gain
weight than lose.
Some small steps
are required to gain a healthy PCOS free life. Follow these above-mentioned tips, and see the change all by
yourself.
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